Presented by

ProPath Financial

MOUNTAIN WESTFITNESS CHAMPIONSHIP

OCTOBER 10-11, 2025

View Leaderboard
Heavy Handed
Reign
ProPath Financial
Advanced Mobile IV
Gymreapers
Scheels
RXSG
Strong Coffee Company
Nutrishop
HGR+CBD
Linear
Restore Hyper Wellness
TYR
U.S. Army
Heavy Handed
Reign
ProPath Financial
Advanced Mobile IV
Gymreapers
Scheels
RXSG
Strong Coffee Company
Nutrishop
HGR+CBD
Linear
Restore Hyper Wellness
TYR
U.S. Army
Heavy Handed
Reign
ProPath Financial
Advanced Mobile IV
Gymreapers
Scheels
RXSG
Strong Coffee Company
Nutrishop
HGR+CBD
Linear
Restore Hyper Wellness
TYR
U.S. Army

WHERE EVERYDAY ATHLETES BECOME MOUNTAIN WARRIORS

Join 400+ athletes from across the Mountain West for two days of intense competition at the Canyon County Event Center in Caldwell, Idaho.

Athlete performing box jumps during competition
Athlete completing muscle-ups on rings
Athlete performing overhead lunges with weights
Athlete doing pull-ups during workout
Athlete climbing rope in competition
Athlete executing thrusters in competition
Athlete performing lunges with sandbag
Athlete performing squats with barbell
360 Athletes in 2024
83 Gyms Represented
18 States Competed

Professional Programming

Programmed by 2x CrossFit Games Champion Justin Medeiros and his team, MWFC delivers world-class competition standards for athletes at every level.

From Intermediate to RX divisions, find your level and test yourself against the best in the Mountain West region.

Conquer the Mountain

The Mountain West Fitness Competition gives "Everyday" CrossFit Athletes of all experience & fitness levels their chance to challenge themselves, while showing off their hard work and have a great time with their friends and the fitness community.

EVENT LOCATION

Canyon County Event Center aerial view

CANYON COUNTY EVENT CENTER

110 County Fair Ave

Caldwell, ID 83605

GET DIRECTIONS

Venue Features

  • ▸42,000 square feet of climate-controlled competition space
  • ▸Professional equipment and setup
  • ▸Ample spectator seating
  • ▸Convenient parking and easy highway access
  • ▸Located near hotels, restaurants, and amenities
Map to Canyon County Event Center

Easy to Find!

Off I-84 in Caldwell

Competition Schedule

FRIDAY, SEPT 19

8:00 AM

Co-Ed - RX: Sawtooth

Main Stage
Co-Ed - RX
8:00 AM

Men's - Intermediate: Steelhead

Side Stage
Men's - Intermediate
8:00 AM

Women's - RX: Spud Nation

Main Stage
Women's - RX
8:24 AM

Co-Ed - Intermediate: Sawtooth

Main Stage
Co-Ed - Intermediate
8:24 AM

Men's - RX: Steelhead

Side Stage
Men's - RX
8:48 AM

Masters Men's - RX: Spud Nation

Side Stage
Masters Men's - RX
8:48 AM

Masters Women's - Intermediate: Sawtooth

Main Stage
Masters Women's - Intermediate
9:12 AM

Co-Ed - Rookie: Steelhead

Main Stage
Co-Ed - Rookie
9:12 AM

Women's - Intermediate: Sawtooth

Side Stage
Women's - Intermediate
9:36 AM

Masters Co-Ed - RX: Spud Nation

Main Stage
Masters Co-Ed - RX
10:00 AM

Men's - Rookie: Steelhead

Main Stage
Men's - Rookie
10:00 AM

Women's - Rookie: Sawtooth

Side Stage
Women's - Rookie
10:30 AM

Masters Co-Ed - Intermediate: Spud Nation

Main Stage
Masters Co-Ed - Intermediate
11:00 AM

Co-Ed - RX: Steelhead

Side Stage
Co-Ed - RX
11:00 AM

Men's - RX: Spud Nation

Main Stage
Men's - RX
11:30 AM

Women's - RX: Sawtooth

Main Stage
Women's - RX
12:00 PM

Masters Men's - Intermediate: Steelhead

Side Stage
Masters Men's - Intermediate
12:00 PM

Masters Men's - Rookie: Sawtooth

Side Stage
Masters Men's - Rookie
12:30 PM

Co-Ed - Intermediate: Spud Nation

Main Stage
Co-Ed - Intermediate
1:00 PM

Men's - Intermediate: Sawtooth

Main Stage
Men's - Intermediate
1:00 PM

Women's - Intermediate: Steelhead

Side Stage
Women's - Intermediate
1:30 PM

Co-Ed - Rookie: Spud Nation

Main Stage
Co-Ed - Rookie
2:00 PM

Masters Women's - Intermediate: Steelhead

Side Stage
Masters Women's - Intermediate
2:00 PM

Men's - Rookie: Sawtooth

Main Stage
Men's - Rookie
2:30 PM

Women's - Rookie: Spud Nation

Side Stage
Women's - Rookie
3:00 PM

Masters Men's - RX: Sawtooth

Main Stage
Masters Men's - RX
3:00 PM

Co-Ed - RX: Spud Nation

Side Stage
Co-Ed - RX
3:30 PM

Women's - RX: Steelhead

Main Stage
Women's - RX
4:00 PM

Men's - RX: Sawtooth

Side Stage
Men's - RX

SATURDAY, SEPT 20

8:00 AM

Co-Ed - RX: BRONCO

Main Stage
Co-Ed - RX
8:00 AM

Men's - RX: VANDAL

Side Stage
Men's - RX
8:00 AM

Women's - RX: MOUNTAIN WEST

Main Stage
Women's - RX
8:24 AM

Masters Co-Ed - RX: BRONCO

Main Stage
Masters Co-Ed - RX
8:24 AM

Masters Men's - RX: VANDAL

Side Stage
Masters Men's - RX
8:48 AM

Co-Ed - Intermediate: MOUNTAIN WEST

Side Stage
Co-Ed - Intermediate
8:48 AM

Women's - Intermediate: BRONCO

Main Stage
Women's - Intermediate
9:12 AM

Men's - Intermediate: VANDAL

Main Stage
Men's - Intermediate
9:12 AM

Masters Women's - Intermediate: MOUNTAIN WEST

Side Stage
Masters Women's - Intermediate
9:36 AM

Co-Ed - Rookie: BRONCO

Main Stage
Co-Ed - Rookie
10:00 AM

Men's - Rookie: VANDAL

Side Stage
Men's - Rookie
10:00 AM

Women's - Rookie: MOUNTAIN WEST

Main Stage
Women's - Rookie
10:30 AM

Masters Co-Ed - Intermediate: BRONCO

Side Stage
Masters Co-Ed - Intermediate
10:30 AM

Masters Men's - Intermediate: VANDAL

Main Stage
Masters Men's - Intermediate
11:00 AM

Masters Men's - Rookie: MOUNTAIN WEST

Side Stage
Masters Men's - Rookie
11:00 AM

Co-Ed - RX: VANDAL

Main Stage
Co-Ed - RX
11:30 AM

Men's - RX: MOUNTAIN WEST

Side Stage
Men's - RX
11:30 AM

Women's - RX: BRONCO

Main Stage
Women's - RX
12:00 PM

Co-Ed - Intermediate: VANDAL

Side Stage
Co-Ed - Intermediate
12:00 PM

Women's - Intermediate: MOUNTAIN WEST

Main Stage
Women's - Intermediate
12:30 PM

Men's - Intermediate: BRONCO

Side Stage
Men's - Intermediate
12:30 PM

Masters Co-Ed - RX: VANDAL

Main Stage
Masters Co-Ed - RX
1:00 PM

Co-Ed - Rookie: MOUNTAIN WEST

Side Stage
Co-Ed - Rookie
1:00 PM

Women's - Rookie: BRONCO

Main Stage
Women's - Rookie
1:30 PM

Men's - Rookie: MOUNTAIN WEST

Side Stage
Men's - Rookie
1:30 PM

Masters Men's - RX: BRONCO

Main Stage
Masters Men's - RX
2:00 PM

Masters Women's - Intermediate: VANDAL

Side Stage
Masters Women's - Intermediate
2:00 PM

Masters Men's - Intermediate: MOUNTAIN WEST

Main Stage
Masters Men's - Intermediate
2:30 PM

Masters Men's - Rookie: BRONCO

Side Stage
Masters Men's - Rookie
2:30 PM

Masters Co-Ed - Intermediate: VANDAL

Main Stage
Masters Co-Ed - Intermediate
3:00 PM

Co-Ed - RX: MOUNTAIN WEST

Side Stage
Co-Ed - RX
3:00 PM

Women's - RX: VANDAL

Main Stage
Women's - RX
3:30 PM

Men's - RX: BRONCO

Side Stage
Men's - RX
4:00 PM

Co-Ed - RX: TOMMY V.

Main Stage
Co-Ed - RX
4:00 PM

Men's - RX: TOMMY V.

Main Stage
Men's - RX
4:00 PM

Women's - RX: TOMMY V.

Main Stage
Women's - RX

OUR PARTNERS

This competition wouldn't happen without the incredible support of our partners. Thank you for helping us bring the Mountain West fitness community together!

TITLE SPONSOR

ProPath Financial

OFFICIAL PARTNERS

Advanced Mobile IV
GYMREAPERS
Heavy Handed
Rx Smart Gear
HGR CBD
Linear
Scheels
Nutrishop
REIGN
Restore Hyper Wellness
Strong Coffee
TYR
US Army

WORKOUTS

Test your limits with professionally programmed workouts designed to challenge athletes at every level

WORKOUT ONE: SAWTOOTH

TOTAL REPS AMRAP

ATHLETE 1

10 DEADLIFTS (225/155)
15 BAR-FACING BURPEES
20 WALL BALLS (20/14)(10FT/9FT)
+

ATHLETE 2

MAX CALORIE ROW

-ATHLETES SWITCH AFTER EVERY COMPLETED ROUND.

SCORE: TOTAL REPS + TOTAL CALORIES

PRESENTED BY

PROPATH FINANCIAL

WORKOUT TWO: STEELHEAD

FOR TIME

2 ROUNDS:

30 FT. HANDSTAND WALK
20 TOES TO BAR
30 FT. HANDSTAND WALK

2 ROUNDS:

30 FT. HANDSTAND WALK
20 CHEST TO BAR PULL-UPS
30 FT. HANDSTAND WALK

2 ROUNDS:

30 FT. HANDSTAND WALK
10 BAR MUSCLE-UPS
30 FT. HANDSTAND WALK

-ATHLETES ALTERNATE ROUNDS

(EACH ATHLETE DOES 1 ROUND OF EACH VARIANT)

*10FT SECTIONS UNBROKEN.

PRESENTED BY

SCHEELS

WORKOUT THREE: SPUD NATION

FOR TIME
160 DRAG ROPE DOUBLE-UNDERS
80/60 CALORIE ECHO BIKE
*CO-ED: 40/30 CALORIES

*BARBELL HOLD:

MEN: 115LBS
WOMEN: 75LBS
CO-ED: 95LBS

*ONE ATHLETE MUST HOLD A BARBELL IN THE RACK POSITION. THE WORKING ATHLETE MAY ONLY COMPLETE REPS WHILE THEIR TEAMMATE IS MAINTAINING THE BARBELL RACK POSITION HOLD.

TIMECAP 10:00 MINUTES

PRESENTED BY

RXSG

WORKOUT FOUR: BRONCO

FOR TOTAL CUMULATIVE LOAD
EVERY 90 SECONDS X 6 SETS
ATHLETE 1: 8 SANDBAG OVER BARRIER (150/100) (4FT)
- THEN, IN REMAINING TIME -
ATHLETE 2: 1 BARBELL CLEAN
SETS 1,2,3
ATHLETE 1 SANDBAG OVER BARRIER
ATHLETE 2 BARBELL CLEAN
- 1 MINUTE TRANSITION -
SETS 4,5,6
ATHLETE 2 SANDBAG OVER BARRIER
ATHLETE 1 BARBELL CLEAN

PRESENTED BY

GYMREAPERS

WORKOUT FIVE: VANDAL

FOR TIME
4 ROUNDS FOR TIME:
500M PARTNER RUN
30FT. IMPLEMENT CARRY
ATHLETES WILL JUMP OVER 4FT TALL BARRIER ON THE WAY
DOWN & IN FROM THE 500M RUN EACH ROUND.
ALL IMPLEMENTS MUST BE MOVED 30 FT. EVERY ROUND.
BOTH PARTNERS CAN WORK SIMULTANEOUSLY AND DIVIDE THE
WORK ANYWAY.
4 SANDBAGS
(MEN/CO-ED: 150, 125, 100, 75)
(WOMEN: 125, 100, 75, 50)
4 DBS PER TEAM
(MEN/CO-ED: (2 X 70) & (2 X 50)
(WOMEN: (2 X 50), (2 X 35)
TIME CAP: 17:00

PRESENTED BY

REIGN

WORKOUT SIX: MW TOMMY V

FOR TIME
FOR TIME:
21-15-9
SYNCHRO THRUSTERS
12-9-6
ROPE CLIMBS
TIME CAP: 12:00
SHORTY BARBELL: 115/75
12FT ROPE CLIMB HEIGHT
*CAN SPLIT ROPE CLIMBS

PRESENTED BY

NUTRISHOP / RESTORE
Secondary sponsor